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Andra Picinicu is a certified personal trainer and nutritionist with over 10 years' experience. She holds a BA degree in Psychology and a BA degree in Marketing and International Business. Her mission is helping people live healthier lives through smarter food choices, and staying active. Ms. Picincu is a digital marketing consultant and copywriter in her day to day life. She also provides nutrition counseling. ShapeYourEnergy, a well-known website for fitness and health, is her business. She founded a local nutrition center in 2014 and teamed up with local gyms so that clients could take the necessary steps to better health.

Air-popped popcorn can be a healthy snack. However, it will take 1.5 gallons of popcorn just to get your daily recommended fiber intake. Top it with a sprinkle of nutritional yeast for a cheesy flavor or experiment with your favorite herbs and spices. Whether you choose red, yellow, brown or green, lentils are an excellent source of fiber. To reach your daily recommended fiber intake of 15.6 grams per cup, you will need approximately 2 cups of cooked lentils

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AX acts in the GI tract as a soluble fibrillary, which is quickly fermented rapidly by the colon microflora. The picture began to blur when studies that could take such things into consideration on an individual basis began to look at the issue fiber and colon cancer. Numerous case-control studies have shown that a higher intake of fiber is associated with a lower chance of colon cancer. However, many others did not.

Is banana low-fiber?

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For example, wheat bran may be a good addition to cereal. However, wheat bran contains fructans which can cause symptoms in IBS patients. These patients would be better served if they were offered a low-FODMAP product. For patients who struggle to meet their fiber intake requirement, dietary fiber supplements can help them reach their goal. These studies have also indicated that there aren't any harmful effects of long-term use of supplements.

Talk to your physician if you experience any unusual symptoms. Stop taking the supplement and speak with your physician for advice if you experience mild allergic-type reactions such as nose or eye irritation, feeling short of breath, or itchy skin. Colon Broom could lower blood glucose levels, and increase the risk of developing type 2 diabetes. Citric acid is a weak organic compound that naturally occurs in citrus fruits like lemon and orange. Citric acid is used primarily in flavoring and preservatives in food and beverages, particularly soft drinks and candies.

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To find out if fiber supplementation might be a good option for you, consult your physician or pharmacist. Flaxseed has many other benefits, including high fiber content, rich levels of omega-3 and phytochemicals, as well as lignans. Flaxseeds can be purchased in their whole form or in a ground supplement, which may be easier for the body to digest.

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