In the 1970s, research in fiber and GI Health began to take off when a link was first made between high fiber intake and low rates for some chronic diseases. While it may be controversial to use dietary fibre in the treatment of certain GI conditions, there is sufficient evidence to recommend that you at least consider fiber therapy. Supplementing fiber intake can help prevent certain cancers, including colon cancer. There are many reasons this could be. One reason is that some types of fiber (e.g., the pectin in apple) may have antioxidant-like qualities. Some fibers can also be used to aid in weight loss, lower blood sugar levels and fight constipation.
It is difficult to determine the effects of isolated DFs in epidemiological studies because the food databases used for analysis of food frequency do not report total DF and therefore cannot attribute DF source. Food composition data may not reflect additional fibers, especially those that are short-chain Oligomers or resistant starch. Therefore, their presence may be underestimated. Epidemiological studies largely attribute health benefits to DF, which are naturally found in foods, but fail not to recognize the effects of added fiber or its synergy on disease and health. Whole grains and dietary fiber are rich in nutrients and vitamins. They also contain a lot of energy that is slow to digest.
Colon Broom has been a big influencer online, with happy customers being listed on the official page. It is a brand new, so finding customer feedback was difficult. However on their website I found some testimonials. Colon Broom claims it will make you feel more relaxed after using their product. The two other ingredients, naturally flavorings & fruit/vegetable pulp, are additives to flavoring and color enhancement. They are inconsequential in relation to constipation treatments. Although research on Silicia Gastrointestinal Gel is limited, it was found to be effective in reducing symptoms in people with gastrointestinal conditions.
Colon Broom Weight LossKeep reading to learn about high fiber foods, fiber supplements, types of fiber, and daily recommended fiber intake. These compounds make it intact to the colon, where they can be fermented and used by the bacteria. Although dietary fiber is not considered to be a source of calories, the metabolites produced by bacteria in the colon can be used by humans and other mammals for their energy needs. However, dietary fiber is not a caloric equivalent because of the variability in how people use it.
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Staffolo MD, Bertola N, Martino M, Bevilacqua YA. The influence of dietary fibre supplementation on the sensory and rheological properties yogurt. Rivellese A, Riccardi G, Giacco A, Pacioni D, Genovese S, Mattioli PL, Mancini M. Effect of dietary fibre on glucose control and serum lipoproteins in diabetic patients. Gear JSS, Fursdon P., Mann JI., Nolan DJ., Brodribb AJM., Vessey MP. Symptomless diverticular disorder and intake of diet fibre.
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